Below are the 10 ways to keep your kidney healthy. A healthy kidney can increase your productivity as well as your health.
- Keep active and fit.
- Exercise regularly.
- Reduce the use of nonsteroidal anti-inflammatory drug [NSAID] and proton pump inhibitors [PPIs] .
- Monitor Blood Pressure regularly.
- Always eat a healthy diet.
- Reduce the use of salt.
- Drink plenty of fluids.
- Don’t smoke.
- Avoid alcohol.
- Monitor weight regularly.
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