10 ways to keep your kidney healthy

Below are the 10 ways to keep your kidney healthy. A healthy kidney can increase your productivity as well as your health. 

  1. Keep active and fit.
  2. Exercise regularly.
  3. Reduce the use of nonsteroidal anti-inflammatory drug [NSAID] and proton pump inhibitors [PPIs] .
  4. Monitor Blood Pressure regularly.
  5. Always eat a healthy diet.
  6. Reduce the use of salt.
  7. Drink plenty of fluids.
  8. Don’t smoke.
  9. Avoid alcohol.
  10. Monitor weight regularly.


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