Chronic Kidney Disease (CKD) Stage 3 means your kidneys have moderate damage and are working at 30–59% of their normal capacity. While it may not yet require dialysis, this stage…
Your kidneys are small but powerful organs. They clean your blood, remove waste, balance minerals, and help control blood pressure continuously 24x7x365 days. But when kidneys start to get weak,…
Your kidneys play a vital role in maintaining your overall health by filtering waste, balancing fluids, and regulating blood pressure. However, kidney issues often develop silently and go unnoticed until…
When someone hears they need dialysis, it's natural to feel scared or uncertain. Many patients ask, “Can I live a normal life on dialysis?” The good news is yes, you…
Have you ever wondered why your skin looks dull, dry, or full of pimples—no matter how many creams you use? The answer might be on your plate. Yes, your diet…
Do you often stay up late and wake up tired? You’re not alone. Many people don’t get enough sleep every night. But did you know that lack of sleep can…
A healthy gut is key to overall well-being. Your gut health plays a big role in your overall health. It affects digestion, immunity, skin, mood, and even energy levels. If…
What is Intermittent Fasting? Intermittent fasting (IF) is not a diet. It’s a way of eating that switches between periods of eating and fasting. You don’t focus on what you…
Have you know that your immune system protects your body from viruses, bacteria, and other harmful invaders? A strong immune system helps you stay healthy and recover faster from illness.…
Do you have diabetics ? If not then be careful about what you eat. Diabetics can occur to any age of life. Presently children are entering to this category very…